And the answer is, without a shadow of a doubt, that horseback riders are athletes. Not only are riders athletes but they train like athletes. Regardless of whether you are involved in English horse training or Western horse training, or if you just ride for fun, riders who incorporate cross-training working into their lifestyle achieve more success in the saddle. Continue reading for more information on equestrian athletes.
Equestrian Athletes
The benefits of cross-training are boundless. You will see improvements in feeling secure in the saddle and balance. With the help of a good fitness program, coupled with enthusiasm and discipline, you can reach your peak performance level in no time. Being balanced int he saddle is a key component to being a good rider. An equestrian strength training program that resolves imbalances in the rider’s body is paramount if you want to reach your goals of peak performance quickly. Developing muscular symmetry for self-carriage is also important. Exercises for muscular symmetry will increase muscular sensitivity for riding as well. Strengthen your muscular foundation, improve balance and core stability, and teach the body how to move more efficiently through a good fitness plan.
Keeping a written plan, no matter how detailed, will help you in the long run. In your plan, jot down where you will fit which activity into your schedule. You do not necessarily need to go to a gym. This can be a waste of time and money. Buying a few light weights could be all you need. Plan what weight sizes you will use, how many repetitions, and sets of strength exercises you will do. Split muscle groups into different days to make your workout work better for your lifestyle. If you are looking for Colorado horse property for sale, contact one of our horse-person realtors today at Colorado Horse Property.
