Colorado Horseback Riding

Colorado Horse Property would like to expand on our previous article “Effective Breathing When Horseback Riding.” Stress is the worst thing a rider can experience while Colorado horseback riding. Nerves and anxiety can sap a rider and their horse of energy. If you reset your breathing, a few beautiful things will happen. First of all, you will replenish your oxygen stores. Eventually, your mind will become less clouded, and you will be able to make better decisions. When you regain your confidence in the saddle, your riding potential will skyrocket.

The communication between you and your horse comes through your physical connection. If your body becomes impacted by stress, your horse will pick up on that emotion immediately. The more confidence you have while Colorado horseback riding, the more confident your horse will be as well. Learning to breathe correctly is the best tool for regulating stress in the saddle. Effective breathing can reverse the fight-or-flight response, and relax your body. The exact same can be said of your horse. With you and your horse back in control, you can both focus on what’s important.

Stress is known to riddle the mind with unnecessary doubt. That voice in your head, when infested with anxiety, will turn on you quickly. Instead of focusing on what is important, you will worry about everything excessively. When you reset your breath and replenish the oxygen to your brain, it will be easier to think more clearly and purposefully. You will be able to direct your thoughts back to your riding and your goals. This will give you a greater sense of control, which in turn will lead to greater feelings of confidence for you and your horse. For more information, contact a horse-person realtor at Colorado Horse Property.

Image by Godsgirl_madi on Pixabay.