Horseback Riding and Breathing

Breathing is an essential aspect of horseback riding that often gets overlooked. Click the link for trail riding tips and tips on how to saddle a horse; things to know before you get to this stage. After these steps, practice breathing at home before getting into the saddle. First, practice dropping your breathing low. Inhale deeply and then exhale. Your shoulders and chest will drop as you exhale. You are now ready to try while horseback riding.

While on horseback, drop your breathing low. You will feel a better connection with your horse as your body relaxes. With each breath, this connection will become stronger. You can do this exercise at a halt or a slow walk. There are many signs that the activity is helping your horse. Your horse will lower their neck, blow out their nostrils, and the ears will relax. This is known as connecting breathing. This technique is a great tool to add to your routine. When this technique is followed correctly, you and your horse will be starting from a calming place.

Take the time to build up your confidence. Practice makes perfect! Eventually, you will be able to influence your body when you need to the most. Now that you have gained your confidence with the connecting breath, you are ready for the breath reboot. First, slowly inhale and count to six. In turn, slowly exhale for a count of eight. Repeat two to four times. This technique will help you refocus while horseback riding.  Use it at a show when you begin to feel nervous. You will quickly see those nerves fly out the window! For more information contact a horse-person realtor at Colorado Horse Property.

Image by Tuikkis on Pixabay.